Knowledge is not as powerful, unless it's coupled with action. This week's episode, Erin shares the 3 practical ways to help you with the stressors that comes your way either preparing for birth, during birth or in your every day lives. Which did you find most helpful? Comment below or directly message me if you have more questions on how to prepare for birth or when stress seems too overwhelming and you need some simple ways to start.
Here for you and more, find Erin here:
https://birthevolved.com/ When there's a will, there's a way.
Dr. K & AW Team