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Best Kept Secret: The 4th Phase of Water

The Secrets of Gel Water: Sharing One Secret You Can (Actually) Use

What’s better than water? 💦

Want to 𝕦𝕡𝕘𝕣𝕒𝕕𝕖 your water to gel water for the best hydration? 🙋🏻‍♀️Here are 3 simple add-ins to your everyday: 1️⃣soaked chia seeds in your #water 2️⃣ Add cucumbers🥒/lemons 🍋to your water throughout the day 3️⃣ Salt + watermelon🍉 = gel water ... need more ideas? Ask me and I’ll share more! Which one will you upgrade to? ⁣

Anthropologist Gina Bria shares one secret we can all use. She collects stories & strategies from around the globe on where to find water. Her current work focuses on the newly emerging #science of fascia and its role in tissue hydration & electrical conduction. She serves as a founding member with Dr.Pollack (PhD in biomedical engineering explaining the 4th phase of 💧) on the board of the Worldwide Water & Health Association.

Want something more? Create an Herbal infusion with Nettle Tea Leaves (Recipe at the end of the video)

I get my Nettle from a local natural foods grocery store but you can also have it mail-ordered from places like Mountain Rose Herbs.

This one is a darker homemade Herbal Infusion, esp with some of these big punchers: 👊🏼👊🏼👊🏼

✅ Vitamin A ✅ Vitamin K ✅ calcium ✅ magnesium ✅ zinc ✅ (yes!) protein

I’m having my natural boost of energy already!

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