The Secrets of Gel Water: Sharing One Secret You Can (Actually) Use
What’s better than water? 💦
Want to 𝕦𝕡𝕘𝕣𝕒𝕕𝕖 your water to gel water for the best hydration? 🙋🏻♀️Here are 3 simple add-ins to your everyday: 1️⃣soaked chia seeds in your #water#water 2️⃣ Add cucumbers🥒/lemons 🍋to your water throughout the day 3️⃣ Salt + watermelon🍉 = gel water ... need more ideas? Ask me and I’ll share more! Which one will you upgrade to?
Anthropologist Gina Bria shares one secret we can all use. She collects stories & strategies from around the globe on where to find water. Her current work focuses on the newly emerging #science of fascia and its role in tissue hydration & electrical conduction. She serves as a founding member with Dr.Pollack (PhD in biomedical engineering explaining the 4th phase of 💧) on the board of the Worldwide Water & Health Association.
Want something more? Create an Herbal infusion with Nettle Tea Leaves (Recipe at the end of the video)
I get my Nettle from a local natural foods grocery store but you can also have it mail-ordered from places like Mountain Rose Herbs.
This one is a darker homemade Herbal Infusion, esp with some of these big punchers: 👊🏼👊🏼👊🏼
✅ Vitamin A ✅ Vitamin K ✅ calcium ✅ magnesium ✅ zinc ✅ (yes!) protein
I’m having my natural boost of energy already!