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Hi, Moms!
Make sure you read this first before attempting any of these movements
At-Home Breathe/Stretch
Circles with Breath
Seated Breathing and Tilt
Child's Pose
Neck Stretches
Shoulder Rolls
Table & Cat
Downward Facing Dog
More Support is Available

Prenatal Exercises

Brain Exercises

Postpartum Movement

Pediatric Relaxation Exercises
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