I'm a veggie fanatic, especially if it's organic. However, you can make this soup with conventional vegetables, but just make sure you check out the 'Dirty Dozen' & 'Clean 15' List!
4 carrots chopped or 1 sweet potato cubed
2 stalks of celery roughly chopped
2 onions sliced
1 cup parsley finely chopped
1 cup of shiitake mushrooms fresh or dried (optional)
2 tomatoes, chopped (optional)
1 bulb of garlic (about 6-8 cloves) minced
1 inch of fresh ginger root
1 inch of fresh turmeric root
8 cups of water
Optional: Chili peppers or red pepper flakes
Place all the ingredients in a pot and bring to a gentle boil. Turn heat down to low and allow to simmer for about an hour. Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup.
[alternative] Blend the soup so it’s smooth as an option
Best with broth and vegetables.
Personally, I am not a fan of pills (at all) but if you aren't able to take in your servings of fruits and vegetables (vitamin-rich foods) then the next option is to get 100% synthetic-free supplements. Don't know where to look? Simply send an email to email@example.com : "Help, Dr. Wong! I need to get 100% SYNTHETIC-FREE, 100% GLUTEN FREE, 100% SOY/CORN FREE, 100% ORGANIC PLANTS AND FRUITS that are 100% Naturally occurring, CERTIFIED ORGANIC supplements."
I'll send you something you can use for yourself and your family. Much love and support,