Keto diet. No carb. Low fat?
The trends keep on changing and it's endless on what we should eat, what we can't eat, and actually how often and how frequent is beyond some of the never-ending questions that a lot of us have today.
Years ago (if you know when I might be aging myself), there was the fad on the 'Atkins Diet' and then came the Low/No Fat diet. Now, there's the Keto Diet.
For those who are preparing for pregnancy, recovering from postpartum or just adding a few things to help us maintain our very best health, we have the resources for you. In this video I share with you the quickest tips on what we should be looking for:
[Full Version in >>my Facebook group ‘Holistic Fertility & Motherhood’<<]