"I need to be healthier" is probably not the first time you said that to yourself. That's alright - we don't judge. It's never too late because the best time (as we regret to admit) to start being taken care of your health is at birth, like chiropractic. The second Best time is NOW.
'Garbage-In, Garbage-Out' so why not start with some grace & gumption! In our FB Live we spoke about these three keys to restart your health.
Life is Movement
Good in, Great Out
Habit is transformative (#truth)
You have to believe in yourself when no one else does -- that makes you a winner right there
- Venus Williams Four time Olympic gold medalist, tennis
SIGN UP for some Evidenced-based wisdom and a direct link on where to get the 'Macro-nutrient Calculator' we mentioned! -->
With hugs and much love,
Dr. K
P.S. Want some more fun? Join us by messaging me on instagram @drkatewongdc
