Hi, Postpartum Moms!

Make sure you read this first before attempting any of these movements

BREATHING

Calming Breath

Supine Breathing

Overhead Breathing

90-90 on the Floor

Coherent Breath

Side Lying Breathing

90-90 at the Wall

Modified Back Expansion

Squat for Back Expansion

Flow

Postpartum Flow

Yoga Nidra

Progression Flow

Posture

Cat Table

Chin Tuck & Head Lift

Posture & Hip Hike

Shoulder Thump

Spinal Twist

Serratus Wall Press

Kneeling Row

Calf Raises

Arches

Running Prep

Progressions

Clams

SQUAT:

Squat Prep

Squats

Door Squat

Curtsey Squats

HIP HINGE:

Hip Hinge

Deadlift

BRIDGE

Ball Bridge

Marching Bridge

Band Bridge

Banded Hip Thrust

Heel Slide

Marching Leg Lifts

DEAD BUG

TABLE TOP:

Table Top with Arm & Knee Lift

Crawling Knees Up

Bird Dog

Pullover

Pelvic Floor Release

Pelvic Floor Ball Release

Obturator Internus & Coccygeus Release

Happy Baby

Pelvic Clock

Piriformis Stretch

Legs Up the Wall

Wide Child's Pose

Lateral Abdominals

Side Lying Knee Lift

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Side Plank

Pallof Press

Lunge Rotation

Lateral Lunge

Postpartum Hip Prep

Illiacus Release

Hip Glide & Internal Rotation

Foam Roller Glute Release

Flappers