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Menu of Movements
04
PROGRESSIONS
05
PELVIC FLOOR RELEASE
06
(LATERAL) ABDOMINALS
07
Postpartum HIP PREP
Breathing
BREATHING
Calming Breath
Supine Breathing
Overhead Breathing
90-90 on the Floor
Coherent Breath
Side Lying Breathing
90-90 at the Wall
Modified Back Expansion
Squat for Back Expansion
Postpartum Flow
Flow
Postpartum Flow
Yoga Nidra
Progression Flow
Posture
Posture
Cat Table
Chin Tuck & Head Lift
Posture & Hip Hike
Shoulder Thump
Spinal Twist
Serratus Wall Press
Kneeling Row
Calf Raises
Arches
Running Prep
Progressions
Progressions
Clams
SQUAT:
Squat Prep
Squats
Door Squat
HIP HINGE:
Hip Hinge
Deadlift
BRIDGE
Ball Bridge
Marching Bridge
Band Bridge
Banded Hip Thrust
Heel Slide
Marching Leg Lifts
DEAD BUG
TABLE TOP:
Table Top with Arm & Knee Lift
Crawling Knees Up
Bird Dog
Pullover
Pelvic Floor Release
Pelvic Floor Release
Pelvic Floor Ball Release
Obturator Internus & Coccygeus Release
Happy Baby
Pelvic Clock
Piriformis Stretch
Legs Up the Wall
Wide Child's Pose
Lateral Abdominals
Lateral Abdominals
Side Lying Knee Lift
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Side Plank
Pallof Press
Lunge Rotation
Lateral Lunge
Postpartum Hip Prep
Hip Prep
Illiacus Release
Hip Glide & Internal Rotation
Foam Roller Glute Release
Flappers
Pediatric Relaxation Exercises
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